6 Explosive Lats Workout For A Bigger And Stronger Back

#6 Cable Pullover

The cable pullover, which is also known as the straight-arm pull-down is a simple and a versatile exercise that is ideal for amateurs and experienced trainers. It not only builds the lats and the back but also acts on the chest and the shoulder region.

Instructions:

Step 1: The initial position involves standing and facing the adjustable cable machine. Hold the pull-down bar with a pronated grip and with a distance that is wider than the width of the shoulders. Ensure that the arms are always straight throughout the duration of the exercise.

Step 2: Pull the bar towards the hips in an arc motion with straight arms and hold there for a moment. Move back to the initial position and perform the exercise for the recommended number of repetitions.

Important Tip: The exercise could also be performed using a shorter grip or using a different kind of attachment.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J