Strawberry is a sweet and juicy fruit that is packed with nutrients that can benefit your health in several ways. The health benefits of strawberries are largely due to the presence of antioxidants. Strawberries are also a good source of vitamin C, which is a nutrient that is essential for the health of the immune system. In addition to their antioxidant and vitamin C content, strawberries are also a good source of fibre. This nutrient is important for digestive health and can also help regulate blood sugar levels. Fibre is also beneficial for weight management as it helps keep you feeling full and satisfied after eating.
What is the benefits of eating strawberries?
1. Boosts immunity
Strawberries are packed with vitamin C, which is essential for a strong immune system. Just one cup of strawberries contains over 100% of the daily recommended amount of vitamin C. This means that eating strawberries can help keep you from getting sick by boosting your immune system.
2. Aids in weight loss
Strawberries are low in calories but high in fibre. This combination can help you feel full after eating, so you’re less likely to overeat.
3. Improves heart health
Eating strawberries is good for your heart because they contain antioxidants that can help reduce inflammation. Inflammation is a major risk factor for heart disease. Strawberries also contain potassium, which can help lower blood pressure.
4. Reduces the risk of cancer
Strawberries contain antioxidants that can help protect cells from damage. This means that strawberries may help reduce the risk of some types of cancer. In particular, strawberries have been shown to reduce the risk of colon cancer.
5. Improves brain health
The antioxidants in strawberries may also help improve brain health. One study found that older adults who ate strawberries had better cognitive function than those who didn’t eat strawberries. Strawberries have also been shown to improve memory in rats.
6. Prevents asthma
Asthma is a condition characterised by inflammation of the airways. Eating strawberries may help prevent asthma because strawberries contain flavonoids, which are known to help reduce inflammation.
What do strawberries do to the body?
Strawberries are a nutritious fruit packed with vitamins, minerals, and antioxidants that can offer a variety of health benefits.
One of the most important nutrients found in strawberries is vitamin C. This essential vitamin helps boost the immune system, fight off infection, and promote healing.
Strawberries also contain other important vitamins and minerals such as folate, potassium, and manganese. These nutrients are essential for maintaining healthy bones, blood pressure, and heart health.
The antioxidants found in strawberries protect against various chronic diseases such as cancer and heart disease. These health-promoting compounds help scavenge harmful toxins and byproducts that can damage cells and lead to disease.
What is the nutritional value in strawberries?
The nutrient value of 100 g of strawberries according to the United States Department of Agriculture (USDA) is as follows:
Water: 91 g
Energy: 32 kcal
Carbohydrate: 7.68 g
Fibre: 2 g
Sugars: 4.89 g
Calcium: 16 mg
Magnesium: 13 mg
Phosphorous: 24 mg
Fluoride: 4.4 µg
Folate: 24 µg
Vitamin C: 58.8 mg
What are the side effects of strawberries?
Eating strawberries may have some potential side effects. Some of these side effects are because of some compounds that can act as allergens. Other potential side effects are owing to compounds that can interfere with certain medications.
Allergies
Some people may be allergic to strawberries. Symptoms of a strawberry allergy may include hives, itching, swelling, and difficulty breathing. In severe cases, a person may experience anaphylaxis, which is a life-threatening reaction. If you are allergic to strawberries, it is important to avoid eating them.
Interactions with medications
Strawberries contain compounds that can interfere with certain medications. Strawberries can interact with blood thinners, such as warfarin. They can also interact with medications used to treat high blood pressure, such as ACE inhibitors.
If you are taking any medications, it is important to talk to your healthcare provider before eating strawberries. You should also be sure to read the labels of any strawberry-containing products, such as strawberry jam, to be sure they do not contain ingredients that could interact with your medications.
Pesticides
Strawberries are often treated with pesticides. These pesticides can be absorbed by the body and may cause adverse health effects. Some of the potential health effects of pesticides include cancer, reproductive toxicity, endocrine disruption, and neurological damage. To avoid these harmful effects, it is important to choose organic strawberries. You can also wash strawberries before eating them to remove any residual pesticides.
What happens if I eat strawberries every day?
You can eat strawberries every day without any problems. They are packed with nutrients and antioxidants, so they are good for you. The only potential downside of eating strawberries every day is stomach aches because they are very acidic.
Who should avoid strawberries?
If you're allergic to strawberries or are on certain medications, then you should avoid eating them. Other than that, there isn't anyone who should specifically avoid strawberries. If you're on a low-carb diet, then you might want to limit your intake of strawberries as they have higher sugar content compared to other fruits.
When should you not eat strawberries?
You should not eat strawberries at night because they contain high levels of sugar.
