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All of us do not have the time and energy to go to the gym everyday. We all want to be fit and active to lead healthy lives.Here is a list of equipments which you can get to ensure that you get the same workout at the gym, if not better, right from the comfort of your homes! Happy exercising!
#1 Exercise Mat
An exercise mat is the quickest way to work out when you are at home. It is used for yoga, core exercises, leg exercises and stretching. An exercise mat has pores in it that does not become damp when you exercise and sweat. It can easily be rolled up and carried anywhere!
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#2 Skipping Rope
Skipping is one exercise which works out the entire body! From the arms to your core and your glutes and calves too! It is a major exercise in almost every sport and all the athletes skip as a part of their fitness routine.
You can burn upto 900 calories skipping continuously which is why so many people skip to lose weight.
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#3 Resistance Tube
A resistance tube is a milder version of dumbbells in which you work out with your own body weight mostly. A resistance tube has different levels to suit the user and it can be used for the same exercises as dumbbells if not more!
It helps tone your arms and legs. Also a resistance tube is way more wear and tear proof compared to dumbbells.
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#4 Dumbbells
Dumbbells are used by more advanced users who exercise regularly. They are extremely popular and commonly used for to improve your muscle mass in arms and legs. Dumbbells focus on different parts of each body part, as in each exercise works on a different part of the body.
It can easily be brought from any sports store.
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#5 TRX Band
Generally found at gyms, a TRX band can easily be used at home as well. The best part of a TRX band is that beginners as well as the most advanced fitness enthusiasts can use it! It can be used to work out your back, core, legs and arms. And you work with your own body weight and nothing else.
You can do the most simple exercises on TRX band like squats to the most complex exercises like suspending oneself in mid-air and doing core exercises. If you get a TRX band, you are sure to get fit quickly.
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#6 Stretch Band
A stretch band or a flexibility band helps you to stretch after your workout. Stretching is a major part of everybody’s workout and the flexibility band stretches your limbs in a way that nothing else can.
It is a very easy and convenient way to ensure one’s flexibility.
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#7 Gym Ball
A gym ball is similar to an exercise mat except it provides for more suspension and flexibility than an exercise mat to perform different types of exercises.
A gym ball increases the difficulty level of your exercises thus making them more effective and helping you burn more calories. It is an advanced level of performing the same exercises on the exercise mat.
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#8 Medicine Ball
A medicine ball is shaped like a basketball yet it weighs like a dumbbell, so it doubles up as both. It is generally used by sportsmen to improve their reflexes and reaction time. It is greatly incorporated in core exercises as well.
Fitness enthusiasts use a medicine ball to increase the difficulty level of their exercises.
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#9 Trampoline
For those who are complete enthusiasts and have enough space in their home, a trampoline is a good option. It is a great way to lose weight and jumping on a trampoline for 10 minutes can burn upto 50 calories. It is an extremely fun and carefree activity which requires no technique or skill and it allows you to just let go and have fun.
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#10 Punching Bag
Punching or kickboxing is one of the most strenuous and hardcore workouts. Not only do they tone up your entire body, but you acquire a whole range of skills while doing either one of them.
It is a great way to exercise as not only does it help you burn those calories, but it also improves your self- defence skills. It is a great way to let go off your stress and anger after a day of work or school or college!
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