Best Workout Routine for Men to Remain Fit

Workout routine for men helps in getting fit. (Image via Pexels/ Sabel Blanco)
Workout routine for men helps in getting fit. (Image via Pexels/ Sabel Blanco)

A good workout routine for men is crucial for developing your finest physique. It's crucial to increase training volume (in the form of reps, sets, and weights) as you go, whether you're trying to alter your physique or just step up your training.

Workout regimens for the entire body are a great method to train. Emphasis is placed on efficiency and effectiveness, and whatever is superfluous is eliminated. Lifters at all levels employ complete body training regimens with amazing success; from beginners to expert athletes.


Exercises to include in a workout routine for men

Regular exercise is becoming more and more popular among those who want to get a toned figure and enhance their health markers. Yet, a variety of training methods can occasionally cause confusion and disorientation.

Which workout routine for men is best for you, how frequently each week should you exercise, and how should you divide the load? Don't give up; you still have a fair chance of figuring things out even if you can't afford a personal trainer right now.

Here are some of the best exercises to include in the workout plans for men:


Beginner workout plan

Chest exercises - Barbell bench press, machine chest press

Shoulder exercises - Seated dumbbell press, lateral raises

Back exercises - Lat pulldowns, T-bar row

Leg exercises - Leg press machine, leg extensions

Biceps exercises - Barbell curls, cable curls

Triceps exercises - Triceps rope pushdown, overhead bar extensions

Include these exercises in your regimen. Try to perform three sets of 10-15 reps for each exercise.

A good workout routine for men is crucial for physique. (Image via Anastase Maragos)
A good workout routine for men is crucial for physique. (Image via Anastase Maragos)

Advanced-level workout plan

Chest exercises - Inclined Barbell bench press, dumbbell flyes

Shoulder exercises - Arnold press, reverse dumbbell flyes, front raise

Back exercises - Pull-ups, bent-over rows, deadlifts

Leg exercises - Barbell squats, Romanian deadlifts

Biceps exercises - Hammer curls, spider curls, concentration curls

Triceps exercises - Close grip bench press, rope push downs

Include these exercises in your regimen. Try to perform three sets of 10-15 reps for each exercise


Home workout for men

Without the use of contemporary exercise equipment, there are several ways to exercise at home. In fact, you can achieve outcomes with little more than your body weight as power.

As your workout progresses, you should up the number of reps, shorten the intervals between each exercise, add new and more difficult variants, push yourself to failure, and increase the amount of time your muscles are under tension by slowing down your movements.

You can perform your workout routine for men at home as well. (Image via Pexels/ Anush Gorak)
You can perform your workout routine for men at home as well. (Image via Pexels/ Anush Gorak)

The gradual overload technique also includes doing mechanical drop sets when there is equipment involved.

Here are some of the best no-equipment exercises to include in your workout routine for men:


Beginner workout plan

Include these exercises when you are just getting started:

  • Air squats
  • Push-ups
  • Plank
  • Jumping jacks
  • Lateral lunges

Perform at least three sets of 10-15 reps for each exercise.


Advanced-level workout plan

When you are ready to level up your workout game, here are the exercises that you must include:

  • Pistol squats
  • Tricep dips on chair
  • Forearm plank
  • Mountain climbers
  • Side plank
  • Diamond push-ups
  • Walking lunges

Perform at least three sets of 10-15 reps for each exercise.

Edited by Yash Singh