Cedric McMillan was a very popular American IFBB professional bodybuilder and United States Army instructor. He was one of the top bodybuilders of the 21st century with a huge passion for bodybuilding. His last notable win was the 2017 Arnold Classic.Cedric McMillan's Early DaysMcMillan had an interest in muscular physiques since his childhood. After watching Conan-The Barbarian starring Arnold Schwarzenegger, he made the bodybuilding legend his idol and got really inspired by him. McMillan joined the US army right after high school, and not long after, he participated in his first bodybuilding competition - the NPC South Carolina in 2007 winning the super heavyweight division. In 2009, he earned his Pro card and built a reputation for his muscular physique. He was best known for his muscle mass and definition. View this post on Instagram Instagram PostIn this article, we will discuss Cedric McMillan’s diet and bodybuilding workout routine.What was Cedric McMillan’s Diet?McMillan typically had five to six meals per day. His diet included lots of lean protein, healthy fats, and carbs, which fulfilled all his nutrition requirements. When he prepared for competitions, McMillan made sure he took his macros moderately to get sculpted and lean.Here’s what McMillan’s diet included:Meal 1:One bananaOats1 whole egg6 egg whitesMeal 2:A cup of riceChicken breastsSpinach View this post on Instagram Instagram PostMeal 3:Sweet potatoesSteakKaleMeal 4:1 cup of riceWhitefishMeal 5:Whey protein isolateMeal 6:Lettuce saladSteakAlong with the aforementioned diet, McMillan also used to take a few supplements to enhance his gains, which included multivitamins and BCAAs.McMillan’s Bodybuilding Workout RoutineCedric McMillan had a muscular physique during his college days. He was in sports and had an enormous liking for bodybuilding.McMillan’s workout routine varied a lot throughout his bodybuilding career, but he largely preferred working on his shoulders and back. He never counted reps, but he always aimed for low reps.He liked to experiment with different exercises and techniques and switched his workout routines from time to time.Here’s what Cedric McMillan’s workout looked like:Chest workoutMcMillan’s chest routine included the following four exercises with an average of 10 to 12 reps.Cable crossoversPec deck flyeIncline barbell pressLow incline dumbbell flyeBack workoutFor his back workout routine, McMillan did the following exercises:Lat pulldownBarbell rowOne arm cable pulloverHyperextension View this post on Instagram Instagram PostShoulder workoutMcMillan preferred the following exercises for his shoulder routine:Cable lateral raiseSmith machine pressForward dumbbell pressCable lateral raiseLegs workoutMcMillan’s leg routine included:Seated leg curlsQuad leg extensionsMachine calf raiseLying leg curlsArms routineFor his arms, the late bodybuilder preferred the following workouts:Standing barbell curlsOverhead cable extensionConcentration curlsDecline lying tricepsWednesday and Sunday were McMillan's recovery days.SummaryCedric McMillan was an inspiring fitness figure who had a great bodybuilding career. He was one of the hardest working and disciplined bodybuilders, attributing that to his time in the US army. View this post on Instagram Instagram PostSome of his achievements during his bodybuilding career include:Arnold Classic 2020: 6thJapan Pro Men’s Bodybuilding 2019: 2ndRomania Muscle Fest Pro Men’s Bodybuilding 2019: 1stFitParade Pro Bodybuilding 2019: 1stArnold Classic 2019: 4thOlympia 2018: 9thToronto Pro 2018: 3rdArnold Classic 2018: 3rdArnold Classic 2017: 1stIFBB Ferringo Legacy Pro Men’s Open 2017: 2ndIFBB San Marino Pro 2017: 1stOlympia 2016: 7thArnold Classic Australia 2016: 2nd, etc