Did Arnold Schwarzenegger take rest days?

Arnold Schwarzenegger is a bodybuilding legend, actor, and politician. He is known for his impressive physique and for being one of the most successful bodybuilders of all time. Many, however, wonder if he ever took rest days during his intense training regimen.

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Did Arnold Schwarzenegger take rest days?

The answer is yes, he did take rest days, but they were strategic and planned.

Schwarzenegger is a firm believer in the importance of rest days. He has said that rest days are crucial for muscle growth and recovery. During rest days, the body repairs muscle fibers that have broken down during workouts, allowing them to grow and become stronger.

Without rest days, the body would not have time to recover, and muscle growth would be stunted.

What Arnold Schwarzenegger's workout looked like

Schwarzenegger is known for his impressive physique and for being one of the most successful bodybuilders of all time. His workout routine was intense and required a great deal of dedication and discipline. Here is a breakdown of Arnold Schwarzenegger’s workout routine:

Arnold Schwarzenegger's workout Split Routine:

Schwarzenegger followed a six-day split routine, which meant he worked out six days a week and took one rest day. Each day, he focused on a different muscle group:

Monday – Chest and Back

Tuesday – Shoulders and Arms

Wednesday – Legs and Calves

Thursday – Chest and Back

Friday – Shoulders and Arms

Saturday – Legs and Calves

Sunday – Rest

Schwarzenegger's workout routine involved a six-day split, with a focus on different muscle groups each day. He warmed up with 20-30 minutes of light cardio and dynamic stretches. For each muscle group, he performed 4-5 sets of 8-12 reps with challenging weights, incorporating drop sets and super sets to increase intensity. His exercises included bench presses, dumbbell flyes, pull-ups, barbell rows, military presses, lateral raises, bicep curls, tricep extensions, squats, leg curls, calf raises, and lunges.

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How is Arnold Schwarzenegger now?

Schwarzenegger is still going strong at the age of 75 (Audi FIS Alpine Ski World Cup - Men's Downhill)

Being fit at 75 is a goal that many people strive for. Many look up to celebrities as idols because they remain active and thrive even in their old age. While many of these stringent workout routines and strict diets may be difficult to follow as a young 40-something individual, there's one workout Austrian-American actor and former bodybuilder Schwarzenegger is doing that anyone of any age can try.

Schwarzenegger was seen trying out the full split at the age of 72 in an old clip of the action star that was shared on Twitter.