Have you ever wondered about nuts that are good for you? It goes without saying that several dishes from various cuisines have nuts in them. However, if you’re on a strict diet or you’re trying to change your lifestyle, would you consider adding nuts to it? Would that be good?
Well, there’s a way to understand the nuts that are good for you, and that’s why exploring the various types of nuts that are usually consumed daily.
Nuts that are good for you: What are the healthiest nuts to eat?
Here are some of the nuts that are good for you because of the nutritional value they provide:
Almonds are nuts that are rich in protein and fiber. Consuming almonds can help you feel full, and studies have shown that almonds can help with weight loss.
Walnuts are rich in omega-3 fatty acids, and they’re extremely good for brain health. Moreover, walnuts are good sources of antioxidants and can help with improving blood pressure and reducing risk of heart disease and inflammation.
Pistachios are another type of nut that are good for reducing inflammation and risk of heart disease but also helps with improving cholesterol level.
Cashews are one of the most common types of nuts. They're a good source of healthy fats, fiber and protein. Cashews are known to help with controlling blood sugar level and reducing risk of heart disease.
Brazil nuts are known for being good sources of selenium. It’s a mineral that's important for the health and improvement of the immune system and is also rich in protein and fibers.
Pecans are a good source of vitamin E and antioxidants. They help with controlling and improving cholesterol level and reducing inflammation.
Can nuts help with weight loss?
If you’re searching for the best nuts for weight loss or nuts that are good for you, it’s not so much about knowing the types of nuts that can help you lose weight but understanding how weight loss works.
If you want to lose weight, the first step is to be in a calorie deficit. That means, you will have to figure out the amount of calories you should eat daily to maintain your current weight. Once you’ve done that, you need to remove some amount of calories from it, such as 500 calories.
The amount of calories you get after taking away 500 is what you need to consume every day. That's when you’re putting yourself on a calorie deficit diet. The body dips into the stored calories to and burn those for energy to make up for the deficit created, which triggers the weight loss process.
As you move forward on your weight loss journey, you will have to keep adjusting to the calorie deficit you create. That will ensure that you do not hit a plateau that will halt your weight loss journey.
Coming to nuts or any other specific food that you wish to consume for weight loss, it’s important to consume that in moderation, otherwise you could go over your daily calories. That will affect your overall weight loss journey adversely.
What are the benefits of nuts?
Nuts are a great source of nutrition and come with huge health benefits when they’re consumed as a part of a healthy and balanced diet.
Here are the benefits you should be aware of:
- Nuts are rich in nutrients, like healthy fats, proteins, fiber, and minerals.
- Nuts are a good source of nutrition for maintaining brain health, preventing diabetes and heart health.
- Nuts can help with weight management by inducing a feeling of fullness and reducing the overall calories consumed.
- Studies have shown that consuming nuts can help with preventing or reducing risk of cancer, mortality and heart disease while improving lifespan.