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Originally from the UK, Dua Lipa is a singer and songwriter who has garnered a lot of interest and popularity over the years because of her disco-pop tracks. Additionally, Dua Lipa is also known to be able to sing in a range called a mezzo-soprano, which is typically instrumentalized by female singers with a classical background. Throughout the course of her musical career, the young vocalist has won numerous awards.
Dua's health has always been excellent. She did, however, acquire a little weight during the pandemic, and many accepted this as being only natural. However, the singer stunned everyone when she showed up to the Grammys after shedding roughly 15 to 17 pounds. In fact, she performed in just a two-piece, flaunting her lean figure. It therefore comes as no surprise that fans are curious about what might have caused her to start losing weight.
Dua Lipa’s Workout Routine
Dua Lipa practices yoga for 30 to 40 minutes every morning, which helps her stay flexible and toned as well as helps her warm up her body before more intense workouts. In fact, it is recommended that you begin your workout with 30 minutes of full-body exercise to help you warm up and burn calories.
The singer also enjoys including various exercise sessions in her weekly schedule, particularly boxing. Dua Lipa has even said that she uses boxing as a way to combat her negative mood in addition to working out.
You never lose interest as long as you keep up with the diversity in your routine. Dua adjusts her exercise routine whenever she goes on tour so that she never misses getting in a workout for herself. A variety of workouts are included in Dua's ab routine. Our star suggests that numerous variations, like crunches, planks, and rising legs, can be beneficial for strengthening the core. Planks, however, are her least favorite part of it all.
Dua Lipa’s Diet Plan
Regarding her diet, she does consume a lot of healthy foods, but she also allows herself to occasionally indulge in simple pleasures. It's all about balance, and Dua Lipa is good at maintaining it in her diet by emphasizing whole foods, fruits, vegetables, salad, and other healthy options. The majority of her diet is made up of healthy meals that she enjoys eating.
Although Dua didn't adhere to a strict diet regimen, she changed some of her eating habits, which greatly contributed to maintaining her good features. She kept a healthy mix of sugary foods but didn't completely shun them.
To maintain her flawless, radiant skin, Lipa relies on staying hydrated at all times. She follows a healthy diet for breakfast, lunch, and dinner, which aids in keeping her fit and slim. Let's look at the diet for weight loss that was inspired by the singer's eating habits.
Breakfast:
For breakfast, Dua Lipa loves to keep things straightforward. If she's getting ready for a morning workout, her breakfast will consist of some fruit and cashew butter. It gives her a lot of potassium and plant-based protein, so she can keep exercising her muscles during her intense workouts.
Lunch:
Dua doesn't have a lot of time for lunch because she is constantly working. She chooses lean wraps, salads, and other vegetable-rich meals to avoid feeling bloated.
Dinner:
Like she does with her other meals, the singer makes an effort to have a healthy dinner. However, she occasionally splurges if she wants to eat something unhealthy, like fast food.
The singer believes that if someone wants food, they shouldn't be denied it. So every time she feels a need for it, she eats her favorite food. It's also important to note that Dua Lipa has grown to like traditional Albanian food.
Wrapping Up
Without a set training regimen and proper diet, losing weight is simply not possible. The singer increased the difficulty of her regular training regimen and also put in more hours at work to make up for the time she lost due to the pandemic.
Dua Lipa is revered as a role model and a great example for youngsters to follow. She has shown through her quick loss of 17 pounds that accomplishing one's goals is always possible.
