5 Six Pack Abs Workout Tips - The Most Effective Ab Workout Plan

#2 Target the core muscles with stability ball rollouts

The second stage of the workout program includes targeting the core muscle group of the abdomen area and also improving the overall stability of the body. These exercises not only target the core muscles but also aid in toning the muscles in the back and the shoulder region.

Instructions:

Step 1: Position yourself on a stability ball with a plank position with arms on the ball. Extend the arms to roll the ball away, hold for a moment, and slowly bring it back to the original position to complete a single rep of stability ball rollout.

Step 2: Start working out with lower reps and soon increase the rep count for better targeting of the abdomen muscles.

Important Tip: Leg drop-offs and spider planks could also be added to this program to target the core muscles. One could even use weighted belts for added resistance. However, beginners should avoid this and stick to the basic workout plan.

Stability balls: Buy Here

Next up: Bottoms Up