5 Six Pack Abs Workout Tips - The Most Effective Ab Workout Plan

#3 Strengthen the lower abdomen with bottoms up

The bottoms-up works with precision on the lower abdomen area and is a wonderful exercise for both beginners and experienced professionals. In addition, this exercise acts on the muscles in the lower back region.

Instructions:

Step 1: Lay flat on the ground on the back with arms on the ground. Ensure that both the legs and the knees are straight in the starting position.

Step 2: Move the knees towards your chest.

Step 3: Then, extend the legs towards the roof such that they are perpendicular to the floor. Also, elevate your lower back and the pelvic region above the ground.

Pause for a moment and return to the starting position. Perform this exercise for the required number of repetitions.

Important Tip: Like other exercises on the list, start the program with lower reps and gradually increase the reps for variable intensity. One could also add spider crawls to this routine for added variety and better customizability.

Next up: Crunches