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Top Five exercises at home to help lose weight 

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295   //    17 Jan 2019, 17:07 IST

These exercises serve as a full body workout and will help you greatly in your weight loss journey.
These exercises serve as a full body workout and will help you greatly in your weight loss journey.

Weight loss is a constant struggle for many of us. We wish to lose weight for our health, to maintain or increase fitness levels, to look good etc. Yet not only is going to the gym time consuming and tedious, but it is also fairly expensive as well. And the same goes for getting a personal trainer as well.

No need to worry because here will discuss some exercises which serve as a full body workout and will help you greatly in your weight loss journey. You can do these exercises anywhere you wish to and require absolutely no equipment at all. So here goes.


#1 Burpees

One of the toughest exercises but so so effective. Burps are a great warm up and work out within itself. It works out your entire body. Your core, upper body and lower body. More so it even tests your strength and your stamina. You jump and then go into an almost push up like position, except your chest must touch the floor. And then repeat the entire routine again. Doing 50 burps is a great workout, helps you lose weight, become fitter and tones your body.


#2 Pushups

It may be common but pushups are the best work out to do when you are running short of time and even space. It tests your strength, works your core and even your upper body. Your body must be parallel to the floor, palms on the ground and core straight and tight. The best thing about a pushup is that there are so many variations as well which work different parts of your body and help you tone up and lose weight. Some variations are clap pushups, tap pushups, spider pushups, decline pushups and so many more such variations. A truly dynamic exercise which is a sure shot way to lose the weight.



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