Top Five exercises at home to help lose weight 

#3 Skipping

Skipping is an easy and economical way of losing weight. A jump rope does not cost more than ₹300 and it guarantees a toned and fit body. As you jump, you are working out your core, your legs, your arms, working on your stamina to keep going and your strength to jump fast. This is an exercise which can be done almost anywhere at any time and is a great way to lose weight.

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#4 Surya Namaskars

There are about 12 poses in a Surya Namaskar and each of them work out different parts of your body. If there ever had to be a workout which worked on the entire body, toned the entire body and aided weight loss, it's this one. It can be fast and intensive and test your strength and stamina. Or it can be slow and deliberate and work on your flexibility like no other exercise. Thus this is the best workout if you are short of time and wish to lose weight. Do about 20 Surya Namaskars a day and you are off to a great start.

#5 Mountain Climbers

Mountain Climbers are one of the best exercises to do in your weight loss journey. They are a combination of working your core while also including a bit of cardio and endurance. You are in the same position as a plank except your palms are open and pressed against the ground. You then bend one knee and bring it to your chest and then instantly switch the leg and bring your other knee in. It is a very dynamic movement because it is almost as though you are running while holding your body up by your arms. Thus it's almost like jogging on the spot while the body is horizontal.