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# WATER WALL PULLUP
Water wall pullups are one of the best exercises to ensure that your pool session has been rigorous and intensive. Go to any side of the pool and place your hands on the wall. The entire objective is to pull yourself up on the strength of your arms. Now this may sound extremely difficult but the best place to start is the water as your weight is almost negligible. Thus you will still be working out your arms but it won't be as strenuous as a normal pullup.
A water wall pullup tones your abs and works out your arms; your triceps and biceps.
Watch the video here.
#4 BREAST STROKE KICK
Do not worry you don't need to know how to do the breast stroke or need to know how to float as to aid this exercise one will require a flat board. A breast stroke kick is the most effective form of workout as to get power for the kick you need to use your core muscles. However, for the entire kick works out this inner thigh muscles. You spread your legs and as you do you kick them from your hips. Then bring them back to the original position and that's your breast stroke kick.
You can also do this exercise standing next to the wall of the pool as opposed to moving in the water.
Watch the video here.
