Explosive HIIT Workout Plan To Burn Fat & Reduce Weight
For this workout, do each exercise for 45 seconds and then take a 15 seconds break. Do the complete cycle 3 times.
1. Wall Sits: This is a variation of squat, with your back against the wall.
2. Push-ups: You can either do an inclined push-up, regular push-up or a diamond push-up.
3. Reverse Crunches
4. Sumo Squats: Extremely effective for your abs and butts.
5. Regular Plank: Hold for 45 seconds at a time.
6. Side Lunges
7. Mountain Climber
8. Stationary Jogging or Jumping JacksPublished 12 Aug 2018, 16:51 IST