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Explosive HIIT Workout Plan To Burn Fat & Reduce Weight

ANALYST
Top 5 / Top 10
Modified 20 Dec 2019, 17:11 IST

Workout #3

Collingwood Magpies Training Session

For this workout, do each exercise for 45 seconds and then take a 15 seconds break. Do the complete cycle 3 times.

1.    Wall Sits: This is a variation of squat, with your back against the wall.

2.    Push-ups: You can either do an inclined push-up, regular push-up or a diamond push-up.

3.    Reverse Crunches

4.    Sumo Squats: Extremely effective for your abs and butts.

5.    Regular Plank: Hold for 45 seconds at a time.

6.    Side Lunges

7.    Mountain Climber

8.    Stationary Jogging or Jumping Jacks 

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Published 12 Aug 2018, 16:51 IST
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