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#5 Yoghurt
Benefits: Yoghurt contains loads of probiotics, which are essential for maintaining proper digestive health. Yoghurt, like other milk products, is very effective in muscle building and recovery.
Nutrients: 100 grams of Greek yoghurt contains around 160 calories of energy, 8 grams of fat, 9 grams of protein and 12 grams of carbohydrates. Yoghurt is a rich source of many essential minerals such as Calcium and Magnesium along with vitamins A, B6 and B12.
#6 Chicken
Benefits: Chicken is a very good source of protein, which is required for strengthening of the bones and muscle building. Furthermore, it goes a long way towards reducing hunger and boosting metabolism.
Nutrients: 100 grams of chicken contains around 160 calories of energy, 24 grams of protein, 7 grams of fat and less than 1 gram of carbohydrates. Additionally, chicken carries good amounts of niacin, Potassium, Phosphorous and Selenium along with vitamin B6.
