Low Carb Diet To Control Weight And Live Longer

#5 Yoghurt

Benefits: Yoghurt contains loads of probiotics, which are essential for maintaining proper digestive health. Yoghurt, like other milk products, is very effective in muscle building and recovery.

Nutrients: 100 grams of Greek yoghurt contains around 160 calories of energy, 8 grams of fat, 9 grams of protein and 12 grams of carbohydrates. Yoghurt is a rich source of many essential minerals such as Calcium and Magnesium along with vitamins A, B6 and B12.

#6 Chicken

Benefits: Chicken is a very good source of protein, which is required for strengthening of the bones and muscle building. Furthermore, it goes a long way towards reducing hunger and boosting metabolism.

Nutrients: 100 grams of chicken contains around 160 calories of energy, 24 grams of protein, 7 grams of fat and less than 1 gram of carbohydrates. Additionally, chicken carries good amounts of niacin, Potassium, Phosphorous and Selenium along with vitamin B6.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J