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#3 Wednesday
Breakfast
Whole wheat egg sandwich, a glass of juice.
Snack
Apple
Lunch
Khichdi along with a bowl of curd and salad.
Snack
A glass of soy milk
Dinner
Soup, grilled chicken along with salad.
#4 Thursday
Breakfast
Upma and a glass of milk
Snack
Moong or chana sprouts salad
Lunch
Brown rice along with rajma and a bowl of onion raita.
Snack
2 pieces of moong dal chilla
Dinner
Egg curry along with 2 rotis and a portin of salad.
#5 Friday
Breakfast
Oats and vegetable paratha
Snack
Orange
Lunch
Grilled chicken with two rotis and a portion of sald
Snack
2 whole wheat bread toast
Dinner
A bowl of butter paneer along with 2 rotis and salad.
#6 Saturday
Breakfast
Moong dal chilla and two eggs
Snack
Papaya
Lunch
Two rotis along with paneer curry and salad.
Snack
Upma or oats
Dinner
Butter chicken, salad and 2 chapati
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