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Ice skating is a go-to sport that keeps you active and fit throughout the year, whether in winter or summer. In the old days, ice skating could only be done in winter, but at the present time, many major cities have indoor ice skating rinks that allow people to enjoy this exercise even when it's scorching heat outside.
The stability, strength and control that one needs to do ice skating becomes an effective physical activity for all ages. If done consistently over some time, ice skating can help you reach your fitness goals. So in this article, we will present before you some of the major benefits of ice skating for you to start including in your fitness regime.
What Are The Major Benefits Of Ice Skating?
Is ice skating a good exercise? This question keeps on visiting us when it comes to adding it to our fitness regime. It is one of the most effective ways to strengthen mind and body coordination. Here are some of the major health benefits of ice skating as follows:
1) Improves Muscle and Joint Health
Ice skating involves nearly every group of muscles in the body, while gliding requires synchronized movement of the legs. Hence, this improves flexibility in the joints. It is also very efficient in working with the leg and abdominal muscles. Like any workout, skating on ice is a great way to improve cardiovascular health, raising heart rate and pumping more blood in the body.
2) Increases Endurance
Doing ice skating requires endurance continuously over an extended period. This makes this sport a good way to build your endurance. The more you skate, the more you will improve your endurance. Endurance is a very crucial element in maintaining our overall health and keeps us active for a long time. This builds up endurance not just for ice skating, but also for other sports activities as well.
3) Relieving Stress
Ice skating is a very effective way to relieve mental stress because doing physical activity releases endorphins in the brain, a hormone known for curing anxiety and promoting a happy mood. This game additionally boosts our self-confidence as our skills advance and we learn new skating moves, like spinning, how to turn backwards, crossovers, and stop when needed. It is also one of the most fun ways to exercise, especially when you skate outdoors, enjoying the scenery.
4) Strengthens Mind And Body Coordination
Ice skating strengthens the muscles and joints in our body which improves balance. By learning how to balance, we build better balance in our muscles, toning them, and improving a better control over our body and endurance. Learning how to balance and do different variations of moves, over time strengthens mind and body coordination in the body.
5) Weight Management
Ice skating can be your go-to exercise if you are trying to manage or lose weight. This exercise is one of the best ways to burn calories while also having fun on the way. Skating on ice on average burns somewhere from 300-650 calories per hour, and may increase depending on how hard you skate. This makes it a very healthy way to tone your body and to lose or maintain weight when combined with a healthy diet.
6) Cardio
Ice skating can be one of the best ways to improve cardiovascular health. Aerobic exercises like this are an important aspect of improving our cardiovascular system, which provides a great aerobic workout. The best part about skating is it is a great cardio workout while also having fun on the way. This exercise becomes one of the best ways to improve our mental health when done with good company and friends outdoors.
Ice skating is a good way to boost our self-confidence while also toning our bodies. Along with a variety of health benefits, it is a fun way of managing weight. Doing it outdoors helps us to get sunshine, which improves our mood. Doing this sport is one of the best ways to spend your winter holidays, while also enjoying all of its health benefits. So if you too are someone, who is looking for an effective way to lose weight, but down wants to hit the gym straightly, find your nearest skating rink and have fun.
