'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
Have Loads of Fruits and Vegetables
LeBron James included a wide range of vegetables in all his meals when he was on a low-carb diet.
Most vegetables, especially green leafy vegetables are a rich source of dietary fibre, which is a quintessential nutrient in a keto diet. In addition to dietary fibre, green leafy vegetables are rich sources of quintessential vitamins such as vitamin A, C, E, K and B6. Minerals found in green vegetables include phosphorous, potassium, iron and manganese.
You could also supplement vegetables with flax seeds to meet the body's daily fibre requirement.
Along with vegetables, pepper your diet with fruits as a snack or a meal. Although fruits are a source of natural sugar, however, contain way fewer sugars than processed snacks. Furthermore, fruits include tonnes of essential vitamins and minerals including phosphorus, magnesium, iron and calcium that are required for the proper functioning of the body.
Ideal fruits for a keto diet include all kinds of berries such as blueberries, blackberries and raspberries.
