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Do Not Forget to Have Lean Protein
Even though LeBron James went on a low-carb keto diet to drop down weight, he ensured that his diet had sufficient quantities of protein. Lack of protein forces the body to turn to lean protein to meet the protein demands, which could turn out to become counterproductive in the long run.
Although the protein intake in keto diet could be lower but ensure that your body is never devoid of dietary protein. Besides helping in muscle building and recovery, several studies have pointed out that protein also plays a crucial role in weight loss.
Space out the protein intake throughout the day rather than concentrating it in a single meal for increased results. Starting the day with a protein-rich breakfast could aid you in losing weight.
Foods: Seafood, eggs, yoghurt and white meat.
