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Don't miss out on the mighty nutrition facts of ginger. Ginger, scientifically known as Zingiber officinale, is a blooming plant that produces a spicy and tasty root.
The plant's actual origins are uncertain, but ginger is most likely a Southeast Asian native. It has been used as a spice in India and China since ancient times. It was carried to the Mediterranean, then Europe, and finally the Americas by traders.
For thousands of years, people have used ginger for cooking as well as for the numerous health benefits it offers.
The nutritional benefits of ginger and its medicinal properties have been documented in ancient manuscripts from Rome, Greece, China, and other Arab countries. It is particularly well-known in Asian medicine as a cure for stomach problems such as nausea and diarrhea.
Nutrition facts of ginger
A 100 grams of ginger consists of the following:
- Carbohydrate content: 17.86 g
- Dietary fiber: 3.6 g
- Sugar content: 0 g
- Protein content: 3.57 g
- Potassium 33 mg
- Iron 1.15 g
- 14 mg sodium
- 7.7 mg of vitamin C
Ginger also contains vitamins and minerals like:
- Vitamin B6
- Magnesium
- Zinc
- Phosphorus
- Riboflavin
- Niacin
- Folate
Medicinal Properties of Ginger
Ginger contains a variety of bioactive compounds, such as gingerol, shogaol, paradol, and zingerone, which contribute to its medicinal properties. Its potent anti-inflammatory effects help alleviate pain and inflammation associated with conditions like osteoarthritis and rheumatoid arthritis.
Ginger effectively aids in relieving indigestion, bloating, and gas by promoting food and fluid movement through the digestive tract and stimulating enzyme production. The mighty bioactive compounds present in ginger support the immune system and aid the body's defenses against infections and diseases.
Studies suggest that ginger may help improve cardiovascular health by reducing blood pressure and cholesterol levels, potentially lowering the risk of heart disease.
Ginger is the spice of life, and it can raise your immunity as well as enhance the flavor of your food.
As mentioned above, ginger is a versatile herb that can help reduce the adverse effects of a variety of issues. These include muscular and joint discomfort, cold and flu symptoms, stomach pain, menstrual cramps, and skin burns.
Other health benefits of ginger include improving your immune system, fighting diseases and maintaining general well-being.
Incorporating ginger into your regular diet will never disappoint. Fresh ginger can be grated or diced and pickled into meals. Both savory and sweet dishes benefit from the use of dried, ground ginger.
