Pomegranate juice is deep red in colour and has a sweet and tart flavour. It is a good source of vitamins B and C, minerals, fibre, and potassium and also contains small amounts of magnesium, phosphorus, and copper. It also contains several different types of antioxidants, including polyphenols and anthocyanins. These antioxidants can help neutralise harmful chemicals known as free radicals. Free radicals play a role in the development of some chronic diseases, such as heart disease and cancer.
Pomegranate juice has anti-inflammatory properties. Inflammation is a natural process that helps your body heal from injury and fight infection. However, chronic inflammation can contribute to the development of some diseases, such as arthritis. Pomegranate juice may help reduce inflammation by inhibiting the activity of certain inflammatory compounds.
- What are the benefits of pomegranate juice?
- What is the nutritional value in pomegranate juice?
- What does pomegranate juice do to your body?
- What are the disadvantages of pomegranate juice?
- Who should not drink pomegranate juice?
- What happens if I drink pomegranate juice every day?
- What is the best time to drink pomegranate juice?
- What drugs interact with pomegranate juice?
What are the benefits of pomegranate juice?
1. Promotes heart health
Pomegranate juice has been shown to improve blood flow and reduce LDL “bad cholesterol”. It contains punicalagin, ellagitannins, anthocyanins, and anthoxanthins that may help reduce the risk of heart disease and stroke.
Pomegranate juice may also help lower blood pressure. High blood pressure is a risk factor for heart disease. One study concluded that patients who consumed pomegranate juice daily for a week had a significant reduction in blood pressure.
2. May prevent cancer
Pomegranate juice has been shown to contain compounds that may prevent cancer. Antioxidants and flavonoids present in it have healing qualities that can inhibit the growth of various cancer cells. Additionally, pomegranate juice can help reduce the side effects of chemotherapy. - NCBI
3. Improves brain health
Pomegranate juice has been shown to improve memory and cognitive function because of the polyphenols it contains. Additionally, it may protect the brain from damage caused by Alzheimer’s disease. One research concluded that consuming pomegranate juice improved cognitive performance in middle-aged people within a short span of time.
4. Helps maintain digestive health
Pomegranate juice can improve digestion by promoting gut health because of fibre content. Anti-inflammatory properties can help reduce inflammation in the digestive tract. Additionally, pomegranate juice can help prevent diarrhoea and constipation.
5. Promotes skin health
Pomegranate juice can help improve the appearance of the skin and protect the skin from sun damage. It promotes collagen production in the skin, which prevents wrinkles and fine lines.
6. Boosts immunity
Pomegranate juice is good for the immune system and also prevents various immune-related disorders such as rheumatoid arthritis. Additionally, pomegranate juice can help reduce the risk of infections and common illnesses.
What is the nutritional value in pomegranate juice?
The nutrient value of 100 g of pomegranate juice according to the United States Department of Agriculture (USDA) is as follows:
Water: 85.95 g
Energy: 54 kcal
Protein: 0.15 g
Total lipid (fat): 0.29 g
Carbohydrate: 13.13 g
Fibre: 0.1 g
Sugars: 12.65 g
Calcium: 11 mg
Iron: 0.1 mg
Magnesium: 7 mg
Phosphorous: 11 mg
Potassium: 214 mg
What does pomegranate juice do to your body?
Pomegranate juice has been shown to have numerous benefits for the body, including reducing inflammation, promoting skin health, improving heart health, and protecting against cancer.
The antioxidants in pomegranate juice are thought to be responsible for most of its health benefits. These antioxidants can help protect cells from damage and reduce inflammation. They may also help protect against cancer. They can also help reduce oxidative stress, which is thought to be a major contributing factor to the development of cancer.
Pomegranate juice has been shown to improve blood pressure and cholesterol levels in people with heart disease. It may also help prevent the formation of blood clots.
What are the disadvantages of pomegranate juice?
Pomegranate juice may interact with certain medications, including blood thinners and cholesterol-lowering drugs. Pomegranate juice may also lower blood sugar levels, so people with diabetes should drink it with caution. Some people may experience an allergic reaction to pomegranate juice.
Who should not drink pomegranate juice?
Drinking pomegranate juice is generally safe for most people. However, if you have kidney disease or are on any medication, you should talk to your doctor before consuming it. People with diabetes or high blood pressure should not drink pomegranate juice.
What happens if I drink pomegranate juice every day?
Some potential benefits associated with drinking pomegranate juice daily include improved heart health, reduced inflammation, and better cognitive function. Additionally, pomegranate juice is a good source of antioxidants and vitamins, which may help boost the immune system and protect against disease.
What is the best time to drink pomegranate juice?
The best time to drink pomegranate juice is in the morning on an empty stomach.
What drugs interact with pomegranate juice?
Pomegranate juice can interact with drugs that are broken down by the liver, such as statins. It can also interact with blood thinners such as warfarin.
