9 Best Shoulder Exercises for Men

#8 Arnold Press

Named after Arnold Schwarzenegger, the Arnold press is a subtle variation of the seated overhead press. Unlike the seated overhead press, this one is ideally performed with dumbbells. A better toning of the muscles in the shoulder region is seen as the dumbbells act individually on each shoulder. Moreover, this exercise targets both the front and the side deltoids.

Ideally, the Arnold press is performed seated, but one could also try the standing variation of the exercise. However, people with lower back problems should avoid the standing version of the exercise.

Instructions:

Step 1: The initial position involves holding the dumbbells in front of the chest with bent elbows and palms facing the torso.

Step 2: Raise the dumbbells above the head while rotating the arms to attain a pronated grip. One should keep raising the arms until one reaches a fully extended position. Then, hold for a moment and return to the initial position.

Important Tips: Do not rush this exercise and take enough time while raising and lowering the dumbbells.

Next up: Sots Press