Six Exercises for Stronger Legs 

#3 Sumo Squat

Now a sumo squat might seem easier than a normal squat because the space between your legs is more, but if done correctly it is just as intense, if not more than a jump squat. A sumo squat works out your inner thigh and glute muscles. Keep your hands in front of you, open your legs wide and point your toes out. Now bend your legs and go down into a squat.

But to make sure a sumo squat is effective, do around 50 sumo squats and on the 50th sumo squat, don't come up but hold it for 1 minute and then see how intense it is.

#4 Walking Lunge

Almost everybody knows what a lunge is but to make it more dynamic and work out the legs better, a walking lunge is the best way to go. It works out your core, your thighs, inner thighs, quadriceps and glute muscles. Also, it is a great warmup exercise to do before playing a sport or after a run! Basically, with each step you take instead of taking a normal instead you go into a lunge. Do a total of 50 walking lunges and see how much stronger your legs get. To increase the difficulty level you can also do them with dumbbells.