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#5 Quinoa
Benefits: Quinoa is a very rich source of dietary fibre, which not only promotes a feeling of fullness but also improves digestion. It is a good source of protein and is one of those plant-based foods that contain all the essential amino acids required by the body. Furthermore, having quinoa on a daily basis could help maintain blood sugar levels.
Nutrients: One cup of cooked quinoa provides around 220 calories of energy along with 40 grams of carbohydrates, 4 grams of fat and 8 grams of protein. It is a rich source of Manganese, Phosphorous, Iron, Copper and Magnesium, along with a host of vital vitamins including Thiamin, Folate, Riboflavin and vitamins A, B6 and E.
#6 Oatmeal
Benefits: Oats contain tonnes of antioxidants, which are quintessential for maintaining blood pressure. Furthermore, oats help in digestion due to the high fibre content present in the food.
Nutrients: One cup of cooked oats contain around 160 calories of energy, 27 grams of carbohydrates, 6 grams of protein and 3 grams of fat. Additionally, they are a very good source of vitamins A and B6 along with Calcium, Iron, Magnesium, Potassium and Sodium.
Quantity to be taken: Have one cup of oatmeal peppered with berries or other fruit as your breakfast.
