Healthy Foods To Eat On A Keto Diet

5. There will be times when you will feel like Keto is not for you. This might happen due to monotonicity or limited food options. However, with a little research, you can come up with delicious recipes. Try and get a Keto partner. It really helps!

6. In a Keto Diet, the amount of carbs you can consume is about 20-45 grams per day. It is not as difficult as it sounds. You will get the hang of it once you read the food list.

Once we know of these simple tips and tricks, let us look at a list of various healthy food items that you can have when you are on a Keto Diet:

1. Vegetables low in carb. It is important to understand that leafy greens are a super yes and potatoes and beets are a super no. Include vegetables like spinach, cauliflowers, Brussel sprouts, kale, lettuce, broccoli, carrots, pumpkin, tomato, bell peppers etc. You can treat yourself with half a potato or beet once in a while.