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Hot Cheetos nutrition facts can be a very concerning element if you are going through a healthy eating regime but don't want to miss your favorite crunchy and cheesy snack. Hot Cheetos do not comprise the healthiest ingredients, as they contain high amounts of calories, sodium and fat, which can destructure your regime, especially if you are trying to lose weight.
With structured planning, you can work them into your diet as an occasional treat if you keep them in small portions and enjoy a fulfilling meal.
In this article, we will tell you all about Hot Cheetos nutrition facts, so that you can follow your diet plan, while also savoring this tasty snack.
Hot Cheetos Nutrition Facts
Fats, Calories and Cholesterol
The main elements that comprise Hot Cheetos are fats, calories and cholesterol. Hot Cheetos nutrition facts include almost 170 calories per 1- 1-ounce serving, approximately 21 pieces, where 100 calories come from fats. Hot Cheetos have 11 grams of total fat, which includes almost 1.5 grams of saturated fat, but they do not contain any trans fat or cholesterol.
Consuming foods with high amounts of calories and fats, such as fast foods like Hot Cheetos overtime increases the risk of obesity, weight gain, and heart problems.
FDA recommends that individuals should not consume more than 65 grams of total fat and less than 200 grams of saturated fat in a day. This measurement is based on a diet of 2,000 calories in a day and, thus, may vary with different dietary needs.
Sodium
Another element that is present in large amounts in Hot Cheetos nutrition facts is sodium. Almost 250 milligrams, which is about 10 per cent of our daily recommended intake. This may not seem very significant, but this is much higher than the safety precautions of the American Heart Association.
They strongly recommend limiting sodium consumption to only 1,500 milligrams a day to be safe from heart diseases. Thus, consuming a packet of this luring snack over a long time can make you vulnerable to different heart diseases.
Additional Hot Cheetos Nutritional Facts
If you are looking for some amount of protein in your favourite snack then you would find that Hot Cheetos offers two grams of protein. Though there is no recommended percentage of protein to be consumed by the FDA in a day, an adult should consume on average at least 50 grams of protein each day.
With each serving, Hot Cheetos has 15 grams of total carbohydrates which is five percent of its daily value. This total amount of carbohydrates includes less than just 1 gram of dietary fibre and no sugar. Hence, by this time we have realised that you can't rely on Hot Cheetos if you want to tone your body.
However, you can keep on eating this snack in a limited amount, by adding it up with a good diet and regular exercise, and still lose weight and make a good physique.
In Hot Cheetos Nutrition facts, though we don't find too many healthy nutrients, however, this snack does provide some essential vitamins and minerals. With every serving of Hot Cheetos, you are filling up around two percent of your recommended daily value for iron and riboflavin, along with around four percent of the recommended daily value for vitamin E, thiamin and niacin.
The ingredients in Hot Cheetos additionally include milk and soy ingredients, hence if you have allergies to any of these two, you shouldn't consume this snack.
Similar to all fast foods, though Hot Cheetos nutrition facts can satisfy your daily recommended need for nutrients, you don't have to completely sacrifice your favourite snack if you are undergoing a weight loss regime. If you are maintaining a healthy lifestyle, eating the right things in the right proportion, and doing exercises regularly, you can enjoy this snack in small proportions and still maintain a good body.
