The Best Home Workout Program – Ultimate Home Workouts

Set 2: Chest

1. Dumbbell Bench Press: Lie on a bench and hold a dumbbell in each hand. Extend your arms over your chest with your palms facing forward. Lower your dumbbells to your chest level by bending your elbows sideways. Push it back up and repeat. Do 2 sets of 15 reps each.

2. Dumbbell Fly: Lie on the bench and hold a dumbbell in each hand, palms facing each other. Lift the dumbbells and hold them over your chest at shoulder width. Bend your elbows a little and lower them down without using your arms, just by engaging your shoulders. Go until the dumbbell reaches a little lower than your shoulder level. Push back up and repeat. Do 2 sets of 15 reps each.

Apart from these excercises, you can do chest pullovers, dumbbell squeeze press, single arm dumbbell bench press, dumbbell around the world etc.

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