The Best Home Workout Program – Ultimate Home Workouts

Set 3: Back and Shoulders

1. Dumbbell Bent Over Row: Keep your feet hip width apart and hold a dumbbell in each hand. Place your hands by your side, palms facing each other. Bend your body forward to make your torso parallel to the floor. Slowly bend your elbows and bring the weights close to your chest. Lower them down and repeat. Do 2 sets of 15 reps each.

2. Side Lateral Raise: Hold a dumbbell in each hand and stand up straight. Your palms must face each other. Bend your elbows and lift your dumbbells up, sideways. Make sure your pinky finger is a little higher than your thumb. Go up till your arms are parallel to the ground. Lower them down and repeat. Do 2 sets of 15 reps each.

Apart from this, you can also do Shoulder Raises, Shrugs, Seated Bent Over Delt Raises, Overhand Reverse Fly, Dumbbell Front Raise etc.

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