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Set 4: Arms
1. Tricep Dips: Sit on a chair and place your palms firmly on the edge. Step forward so that your hips are in the air and your legs are extended in front. Bend your elbows to lower your body down without straining your shoulders. Push back up and repeat. Do 2 sets of 15 reps each.
2. Diamond Push-ups: Get in the push up position with your arms extended under your shoulders such that your body forms a straight line. Get your palms under your chest and use your index finger and thumb to make a diamond. Do a push up by lowering your body to the floor and getting back up. Do 2 sets of 8-10 reps each.
Apart from these, you can look at inclined Stairs Push-ups, Alligator Drags, Dumbbell Rows etc.
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