The Rock's Explosive Workout Revealed

Chest

Video: Barbell Bench Press

The Rock mostly builds his pectoral muscles using free weights. Inclined versions of standard exercises emphasise the target muscle group with greater intensity.

Incline Hammer Curls - 12 reps, 4 sets

The isolation exercise primarily targets the biceps in the arms. Additionally, it is very effective in building the pectoral muscles found in the chest.

Flat Bench Cable Fly - 12 reps, 4 sets

This intermediate-level isolation exercise is great for building all the regions of the pectoral muscles.

Dips (Chest version) - 12 reps, 4 sets

Along with working on the pectoral muscles, the exercise activates the triceps, biceps and the muscles in the forearms.

Barbell Bench Press - 12 reps, 4 sets

Barbell bench press targets the pectoral muscles with unrivalled precision. Moreover, the exercise tones the deltoids, triceps and the back.

Incline Dumbbell Press - 12 reps, 4 sets

The incline dumbbell press primarily targets the pectorals while also activating the triceps in the arms.

Also, read 6 Best Chest Exercises with Dumbbells To Build Your Chest.

Dumbbell Bench Press - 12 reps, 4 sets

This exercise targets the same muscles as the barbell bench press. Additionally, the dumbbell bench press is a wonderful exercise for improving the overall stability of the upper body.

Running - 30 minutes

Wonderful exercise to maintain cardiovascular fitness.