The Rock's Explosive Workout Revealed

Legs

Video: Seated Leg Press

Barbell Lunge - 25 reps, 4 sets

This single-leg strength training exercise targets the quads, hamstrings, glutes, hips and the abs.

Leg Press - 25 reps, 4 sets

Leg press is a great isolation alternative to the squat, which tones the quads found in the thighs. It activates the same muscles without putting any unnecessary strain on the spine.

Leg Extension - 12 reps, 4 sets

Quads are the primary target muscles in the exercise, while the stabiliser muscles include the traps found in the back.

Seated Leg Curl - 20 reps, 3 sets

Not only does this exercise tone the thighs, it activates the muscles in the hamstrings, quads and the calf muscles.

Thigh Abductor - 12 reps, 4 sets

It targets the thighs and the abductor muscles outside the hips.

Running - 30 minutes

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

Know More

Edited by Raunak J