The Tao Of Big Gains: Mass Building Hacks to Help Skinny People Grow Weight

Smart diet, punctual workout, persistence

and

patience! It pays off

Conclusion

A mass building diet isn't as difficult to create and follow through. You just need the persistence of one day at a time. Remember, even a tiny little gain in weight and muscle is progress! And should motivate you to go on. Be easy on yourself, but not light (see the pun there!)

Good news is, you can even "cheat" with a little junk ready-made food when you really have to. Just don't rely on it. You should aim for a fully healthy diet made of whole and, hopefully, organic foods.

Better news is, you only need to put up with this routine till you reach your desired weight. Then just set your goal in the app to 'maintaining' your newly increased weight. You will already have created a discipline in eating and working out so it won't be difficult at all It's also much easier to maintain, than gain.

To sum up:

« Lift heavy, min. 2 - 3 times a week

« Don't shy away from carbs--it's your main source of calories

« Meet your protein target; spread your protein intake evenly through every meal, rather than having it all at once--which is near impossible anyway!

« Workout hard and Sleep well. They are equally important for your body.

« Keep consistent track of your progress through your app, as you update your gains and stats weekly. Increase your calorie intake accordingly.

Okay! That's a "bulk" of good advice. Now make your gains the same.

Get big and burly!