The Ultimate Soup Diet For 7 days

WASHINGTON DC - JANUARY 13: Cabbage, cauliflower and potato chow — Cabbage, cauliflower and potato chow

Day 2 - 1412 calories

Breakfast - 282 calories

Have two slices of bread with scrambled egg or tofu scramble.

Lunch - 402 calories

One cup of green salad with a glass of orange juice.

Snack - 228 calories

Have a corn on the cob along with two cups of tomato soup.

Dinner - 500 calories

Two flatbread naans with a cup of chickpeas curry.

Day 3 - 1418

Breakfast - 450 calories

Have two pancakes and a glass of milk.

Lunch - 396 calories

Two bowls of cabbage soup and a serving of carrot salad.

Snack - 235 calories

Two large apples and a cup of tea or coffee.

Dinner - 337 calories

Finish the day with a bowl of cabbage soup and a cup of boiled soybeans.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad