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Day 2 - 1412 calories
Breakfast - 282 calories
Have two slices of bread with scrambled egg or tofu scramble.
Lunch - 402 calories
One cup of green salad with a glass of orange juice.
Snack - 228 calories
Have a corn on the cob along with two cups of tomato soup.
Dinner - 500 calories
Two flatbread naans with a cup of chickpeas curry.
Day 3 - 1418
Breakfast - 450 calories
Have two pancakes and a glass of milk.
Lunch - 396 calories
Two bowls of cabbage soup and a serving of carrot salad.
Snack - 235 calories
Two large apples and a cup of tea or coffee.
Dinner - 337 calories
Finish the day with a bowl of cabbage soup and a cup of boiled soybeans.
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