The Ultimate Soup Diet For 7 days

Vegetable broccoli cream soup served in black bowl with italian bresaola ham cream, fried onion, fresh parsley and broccoli over old wooden background. Top view with space. Healthy eating. — Vegetable broccoli cream soup

Day 6 - 1383 calories

Breakfast - 229 calories

Two slices of French toast (regular/vegan).

Lunch - 321 calories

A cup of red kidney bean soup and a serving of chilled mushroom salad.

Snack - 233 calories

A large apple and a glass of cranberry juice

Dinner - 600 calories

Two Flatbread naans with either a vegetarian or a non-vegetarian side.

Day 7 - 1489 calories

Breakfast - 436 calories

Start the day with two slices of bread with peanut butter and a large apple.

Lunch - 481 calories

One cup of broccoli soup and a green salad. Along with it, have a glass of orange juice.

Snack - 144 calories

A glass of guava juice.

Dinner - 428 calories

One cup of cooked quinoa along with a cup of broccoli soup.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad