This collarbone workout will help you flaunt your clavicles

Including a collarbone workout in your fitness regime would bring out your clavicles. Strengthening the collarbone area involves targeting the muscles surrounding it, including the deltoids, trapezius, and pectoral muscles. Incorporate exercises such as push-ups, which work on the pectorals, deltoids, and triceps.

Shoulder presses, dumbbell rows, front raises, and lateral raises focus on the deltoid muscles. Reverse flyes and face pulls, on the other hand, strengthen the rear deltoids and upper back.

Planks enhance core stability, and pull-ups engage the upper back muscles, including the trapezius. Additionally, chest flyes can be performed on a bench to target the pectoral muscles. It's essential to start with a manageable weight, ensuring proper form while performing 8-12 repetitions.

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The collarbone workout

Collarbone workout (Image via Getty Images)

Warm-up

Perform a quick warm-up to get your blood flowing and prepare your muscles. You can do arm circles, shoulder rolls, and neck stretches to loosen up.

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Collarbone Workout

Dumbbell Shoulder Press:

• Sit or stand with a dumbbell in each hand at shoulder height.
• Press the weights overhead, extending your arms fully.
• Lower the weights back to shoulder height.
• Do three sets of 10-12 repetitions.

Dumbbell Lateral Raises:

• Stand with a dumbbell in each hand by your sides.
• Raise your arms out to the sides until they are parallel to the ground.
• Lower them back down slowly.
• Do three sets of 12-15 repetitions.

Resistance Band Face Pulls:

Collarbone workout (Image via Getty Images)

• Attach a resistance band to a sturdy anchor point at chest height.
• Hold the ends of the band with both hands and step back.
• Pull the band towards your face, squeezing your shoulder blades together.
• Release slowly.
• Do three sets of 12-15 repetitions.

Push-Ups:

• Perform standard push-ups or modified push-ups on your knees.
• Aim for three sets of 10-12 repetitions.

Dumbbell Chest Flyes:

Collarbone workout (Image via Getty Images)

• Lie on a bench (flat or incline) with a dumbbell in each hand.
• Start with your arms extended above your chest.
• Lower the weights out to the sides, feeling a stretch in your chest.
• Bring the weights back together over your chest.
• Do three sets of 10-12 repetitions.

Planks:

• Finish with core-strengthening planks to work on overall stability.
• Hold a plank position for 30-60 seconds, gradually increasing the time as you progress.

Lastly, remember to use a weight that challenges you but allows you to maintain proper form. Rest for 1-2 minutes between sets.

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How do these exercises bring out your clavicles?

Dumbbell Shoulder Press: This exercise primarily targets the deltoid muscles, which provide essential support to the clavicle region and contribute to an enhanced appearance of the shoulders.

Dumbbell Lateral Raises: Isolating the lateral deltoid muscles, lateral raises create a rounded and defined shoulder appearance, accentuating the collarbone area when well-developed.

Collarbone workout (Image via Getty Images)

Resistance Band Face Pulls: Targeting the trapezius muscles, particularly the upper trapezius, face pulls strengthen these muscles, offering support to the clavicle and upper back. This improves overall posture and the appearance of the collarbone.

Push-Ups: Focusing on the pectoral muscles situated beneath the clavicle, push-ups enhance the definition and visual appeal of the collarbone region as the pectorals become stronger.

Dumbbell Chest Flyes: By isolating the pectoral muscles, chest flyes emphasize the chest and upper chest area. A well-developed upper chest contributes to a more prominent and finely defined collarbone area.

Collarbone workout (Image via Getty Images)

Planks: While primarily targeting the core muscles, planks also engage the muscles around the clavicle area, aiding in the maintenance of proper posture and overall stability. A stable core provides support to the clavicle region.

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Strengthening your clavicles might not be something you think about every day, but it's pretty important. These collarbone bones connect your arms to your torso, forming the shoulder structure. So, when you work on the muscles around them like the deltoids, trapezius, and pectorals, it's not just about looking good; it's also about boosting your overall upper body strength and stability.

So, giving some attention to your clavicles indirectly ensures they do their job properly within a solid shoulder structure, making you both functionally and aesthetically better.