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#3 Mangoes
Benefits: Mangoes are loaded with antioxidants, making them a super-food when it comes to protecting the cells from free radicals. This fruit, along with improving the heart function, also goes a long way in boosting the overall immune system of the body. Furthermore, different studies have pointed out that mangoes could also reduce the risk of certain types of cancers.
Nutrients: A cup of the king of fruits provides around 100 calories of energy, 25 grams of carbohydrates, 1.4 grams of protein and less than a gram of fat. Apart from being a rich source of vitamin A, mangoes contain good quantities of vitamins B5, B6, C, and E along with vital minerals such as Potassium, Magnesium, and Manganese.
#4 Spinach
Benefits: Possessing high quantities of dietary fibre, this food is extremely effective in improving digestion. Also, this green leafy vegetable improves eye and cardiovascular health, while also going a long way in cancer prevention.
Nutrients: 100 grams of spinach provide around 23 calories of energy, approximately 3 grams of carbohydrates and protein, and negligible quantities of fat. Spinach is also a very good source of Calcium, Iron, and vitamins C and K1.
