Top 6 Vitamin A Foods To Have To Improve Your Immune System and Vision

#5 Cheese

Cheese contains good amounts of Calcium, Sodium and Magnesium

Benefits: Being a rich source of Calcium and B vitamins, cheese is extremely effective in maintaining bone health, thereby preventing osteoporosis. Furthermore, several studies have also pointed out that having cheese on a regular basis could reduce the risk of certain type of cancers.

Nutrients: 100 grams of cheddar cheese provide around 400 calories of energy, 33 grams of fat, 25 grams of protein and less than 2 grams of carbohydrates. Apart from being a rich source of vitamin A, it also contains tonnes of Calcium, Sodium, Magnesium and Cobalamin.

#6 Sweet Potatoes

Benefits: The abundance of vitamin A available in this food makes it ideal for maintaining eye health. Moreover, sweet potatoes help maintain blood pressure, reduce oxidative risk and also minimises the risk of cancer.

Nutrients: 100 grams of sweet potatoes contain around 85 calories of energy, 20 grams of carbohydrates, less than 2 grams of protein and negligible quantities of fat. Additionally, sweet potatoes are a rich source of Potassium and Magnesium along with vitamins B5, B6, C and E.