Ultimate Bicep and Tricep Workouts To Build Strong And Muscular Arms

#5 Triceps Pushdown

The use of cable machine while performing the pushdown makes it very effective to target the triceps with improved accuracy. Moreover, with its simple motion, the exercise is ideal for beginners and casual trainers.

Instructions:

Step 1: Position yourself in front of a cable machine and hold the appropriate attachment with an overhand grip. Slightly bend forward with a straight torso while keeping the upper arms close to the body. Ensure that the distance between the palms is approximately equal to the width of the shoulders

Step 2: With stationary upper arms, push the attachment downwards until it touches the thighs. The movement must be performed with only the lower arms by flexing your elbows.

Step 3: Pause for a second and return to the initial position.

Repeat the exercise for the recommended number of repetitions.

Important tip: Perform this exercise with different cable attachments for added resistance and improved customisability.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Nishant Jayaram