'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
#3 Oats
Oats are highly nutritious whole-grains, making them an ideal food for a healthy breakfast.
Benefits: Oats are low on sugars and with a good amount of fibre content, oats are great for cardiovascular health and controlling blood sugar.
Nutrients: 100 grams of oats contain around 400 calories of energy along with 67 grams of carbohydrates and 7 grams of fat. It also contains 17 grams of protein and good amounts of omega-6 fatty acids. In addition, it is very low in saturated fat, cholesterol and sodium.
Quantity to be taken: Have 1/2 cups of oats with 1 cup of milk for breakfast.
Alternatives: Quinoa and brown rice.
Feedback
