Video: Forget diets - here's some practical food advice
I’ve spent most of my late teens and early 20s under a body microscope. Every pound I gained or lost and every inch of my body was scrutinized by my tennis coaches, peers, family, spectators and the public. This led to seven years of struggling with extreme diets, disordered eating and obsessing about each and every inch of my body. It affected my self worth and my ability to function normally and prevented me from enjoying a healthy social life.
I have put together this video with some practical advice that has helped me. I hope it can help you too.