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Snoring is a common problem, but knowing the causes of snoring can help you in curing it.
Should you be concerned if your bed partner's snoring sounds like a freight train? Even though some people find snoring inconvenient, it might potentially be a sign of a more serious health problem. Its severity and health effects might vary. In adults, snoring occurs often in more than a quarter of cases.
Understanding the fundamentals of snoring—what it is, when it is problematic, and how to cure it—can promote improved health and get rid of a common source of sleep issues.
Most Common Causes of Snoring
Snoring is the loud, raspy sound that is produced when air vibrates your relaxed throat tissues. The anatomy of your mouth, throat, and sinuses may be the sole cause. However, other factors such as a cold, allergies, drinking alcohol, being overweight, or sleeping on your back can all contribute to the causes of snoring.
Additionally, it could be a warning sign that you have a medical issue that can be treated and is preventing you from breathing while you sleep, such as nasal congestion brought on by an allergy or sinus infection, nasal polyps (noncancerous growths in the nose), or a deviated septum.
What causes snoring in females
Causes of snoring in females may include pregnancy and menopause. Obesity, hypothyroidism, and specific anatomical characteristics are a few additional common causes of snoring that can affect persons of any sex or gender.
1) Pregnancy
According to experts, pregnancy is among the most common causes of snoring in about 50 percent of women. Usually, snoring gets worse throughout pregnancy, but notably in the third trimester.
Most people notice a sharp decline in snoring after giving delivery. Snoring can occur during pregnancy for a variety of reasons, including altered hormone levels, weight growth, and enlarged nasal passages.
2) Menopause
During and after menopause, snoring gets worse, making it one of the common causes of snoring. This might be brought on by a drop in estrogen and progesterone, two hormones that may prevent snoring. Women frequently gain weight after menopause, which raises their risk of obesity and sleep-breathing issues.
How can snoring be stopped?
Alter the position in which you sleep is one of the best remedies for snoring. By raising your head to four inches, you may find it easier to breathe, and your tongue and jaw will advance. The pillows are made expressly to ensure that your neck muscles are not tense and assist in avoiding snoring.
Before going to bed, saline sinus rinses can help with stuffy noses. You may also find that using a neti pot, nasal decongestant, or nasal strips makes breathing easier while you sleep. Reduce the number of dust mites and pet dander in your bedroom if you have allergies, or take allergy medicine.
In addition to disturbing your bed partner's sleep, snoring may be an indication of a more serious issue, such as sleep apnea, therefore you should have your snoring evaluated.
The moment has come to consult an ENT specialist if your partner or roommate frequently complains about your snoring. You shouldn't ignore the causes of snoring because it occasionally has detrimental effects on your health.
