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Famous Hollywood star Halle Berry has been inspiring people for years with her dedication to fitness and wellness.
Halle Berry is a full-on fitness fanatic. From yoga classes to boxing sessions, if they get her heart rate up and make her happy, she's all for them. Fortunately, she loves sharing her workouts on social media.
Halle Berry's Workout Routine
Halle Berry exercises three times a week, which is just enough time for her body to get used to her new routine without overdoing it or getting bored with the old stuff.
Each workout lasts about an hour—that's plenty of time for getting through her favourite exercises without feeling rushed or overwhelmed.
Berry has said that she works out 'in the comfort of her own home'. She tells her fans that they don't need a gym membership or a pricey routine to improve their health.
She recommends starting with brisk walks and light cardio, adding that all one need is a living room, patio or a kitchen floor to get started. Berry views workouts as a necessary aspect of life and feels training regularly can completely improve one's life.
Berry recently emphasised the significance of stretching after workouts. Aside from preventing injury, staying still, stretching and breathing are beneficial while working out.
If she feels unmotivated, Berry reminds herself that inspiration comse with hard work and she'll get happy when she's done with her workout.
Halle Berry’s Diet Plan
Halle Berry's nutritionist, Peter Lee Thomas, has designed a diet plan that focuses on the food she needs to fuel her intense workouts and combat her diabetes.
Berry starts her day with a large glass of water with lemon juice and an amino acid supplement. She drinks coffee with MTC oil before working out and takes a natural supplement called 'Can’t Beet This' on workout days.
When it comes to dining, Berry is all about a variety of fresh ingredients. She likes to eat fish and chicken meals cooked in lemon juice and accompanies them with leafy greens. For protein, she'd enjoy eggs (in omlettes), steak or lamb chops.
Her snacks often consist of raw veggies, such as carrots, celery, zucchini and cucumbers, which she nibbles while working on her sets.
When she has time, Halle enjoys an avocado and a glass of bone broth—a liquid made from dehydrated vegetables and meat stock—from a brand she trusts, like Kettle & Fire.
Her diet has been pretty consistent over the years. She has, however, changed it on occasion to prepare for specific films.
Key Takeaway
Halle Berry is a trend-setter for many reasons, including her successful career. Moreover, she has shown that hard work pays off, and that you don't need to have everything figured out from the get-go.
She has maintained an admirable level of fitness and appearance over the years, with a willingness to evolve and learn along the way.
