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#2 Have Spinach
Spinach is an ideal food for the keto diet as it is not a rich source of proteins and carbohydrates.
Benefits: Having spinach on a regular basis reduces the risk of cancer, diabetes and heart diseases.
Nutrients: 100 grams of spinach does not even contain 2 grams of carbohydrates and hence, has a very low-calorie count. The food is low on fats and protein as well. However, it is a rich source of vitamins C, A and K1, making it a must-have in a keto diet plan.
Quantity to be taken: One cup (100 grams) of spinach per day.
Alternatives: Broccoli, kale.
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