'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
#3 Include Eggs
Being an economical source of protein and fat, eggs make a great addition to the ketogenic diet.
Benefits: Eggs are very effective in reducing the risk of heart attacks and other heart ailments.
Nutrients: 1 large egg contains around 5 grams of fat and only 0.6 grams of carbohydrates. It provides around 80 calories while also supplementing your body with 6 grams of protein. Moreover, eggs are a good source of vitamins D, B12, and B6 along with calcium and iron.
Quantity to be taken: Portion eggs and its derivatives such that you receive around 6-8 grams of protein per day.
Alternatives: Seeds, cooked beans, poultry and fish.
Feedback
