What is the Metabolic Typing Diet?

Metabolic Typing Diet. ( Image by Nerfee Mirandilla / Pexels)
Metabolic Typing Diet. ( Image by Nerfee Mirandilla / Pexels)
Soniya Y

When it comes to diets, you may have heard all about keto, paleo, and various other kinds that are trending. But, did you know about the 'Metabolic Typing Diet'?

According to the principles of the Metabolic Typing Diet, eating according to your metabolic type minimizes food cravings, aids in weight loss, and increases energy.

The fact is, we all handle food differently. Some people understand their body well enough to know exactly how to eat to get good health and energy without ever following a diet.

Others are hungry all the time because of their blood sugar levels and don't understand where they are going wrong.

This is why there are so many different diets out there - because what works for someone else doesn't always work for you.

What Is Metabolic Typing Diet?

The metabolic typing diet, developed by Weston Price in 1930s, is based on the idea that everyone's digestive system metabolizes macronutrients (protein, carbohydrates, and fat) differently depending on factors such as genetics, body type, lifestyle, and the reactivity of their parasympathetic and sympathetic nervous systems.

As per the metabolic typing diet, you may fall into one of three categories based on metabolic type:

• You might be carb-efficient, meaning you're designed to run on grains and carbohydrates.

• You can either be fat-protein efficient, indicating you feel your best when you consume a lot of fatty meat.

• Finally, you can have a mixed metabolism, which means you thrive on a combination of fat, carbs, and protein.

Metabolic-type dieting promises to be able to help you understand how your metabolism works and that eating according to your category will make you healthier and feel better.

What Can You Eat While You Are on Metabolic Typing Diet?

The metabolic typing diet proposes that you eat food as per your metabolic category so that you feel healthier and better.

• Protien-focused Food

Protein and fat-rich foods are recommended for the protein type. Organ meat, red meat, dark-meat poultry, herring, and mussels are among the purine-rich proteins recommended.

Protein focused diet. (Image by Gonzalo Guzman / Pexels)
Protein focused diet. (Image by Gonzalo Guzman / Pexels)

Eggs, cream, and cheese are good sources of fat. Whole grains and veggies are good sources of carbs.

• Carb Focused Food

The carbo-type diet plan emphasizes complex carbs such as whole grains, fruits, and vegetables.

Carb-focused metabolic typing diet. (Image by Eat Kubba / Pexels)
Carb-focused metabolic typing diet. (Image by Eat Kubba / Pexels)

Carbohydrate types should have a small quantity of a low-purine protein with each meal, such as white-meat fowl, haddock, and flounder, according to the diet.

Low-fat dairy products are also acceptable for carbohydrate-focused types.

• For Mixed Metabolism

Mixed kinds can eat a wide variety of complex carbohydrates, proteins, and lipids.

Salmon and eggs for mixed metabolism group. ( Image by Kubra Dogu / Pexels
Salmon and eggs for mixed metabolism group. ( Image by Kubra Dogu / Pexels

People with mixed metabolism benefit from a macronutrient balance (fat, protein, and carbs). Salmon with butter sauce, roasted potatoes, and broccoli as a side dish is an example of dinner for such metabolism-types.

The benefits and drawbacks of a metabolic type diet

Like every diet, metabolic typing too comes with its own set of pros and cons. It is necessary that you evaluate and consult a registered dietician before opting for any form of diet.


Metabolic typing advocates a whole-food-based diet high in veggies and low in processed snacks and refined sugars, regardless of which type you are.

This is excellent dietary advice suggested by the metabolic typing diet.

The metabolic-type diet also asserts that there is no such thing as a one-size-fits-all approach to eating, and that you should approach nutrition on an individual basis.

Metabolic type enables you to find something that works for you, and it's a fantastic approach to think about eating.

Cons of Metabolic Typing Diet

The metabolic type diet's main disadvantage is that there is no scientific evidence to support it. There have been no clinical investigations to back up the hypothesis that there are three different metabolic types.

Also, there's little to no evidence for the metabolic type idea, which claims that your metabolism is influenced by your nervous system and the rate at which your cells metabolize food.


According to the metabolic type diet, people have varying nutritional requirements depending on their metabolism. Which is true, as everyone's body is different, and it's critical to find an eating style that helps you look and feel good.

However, there is little evidence to support metabolic typing, and the limited study on the metabolic type diet implies that it does not work – your metabolic type does not appear to match your actual metabolism.

The three diet plans recommended by metabolic typing are all based on adequate nutrition and are very comparable to other popular diets that have a lot of research backing them up.

Pay attention to how you feel if you decide to try metabolic type dieting, and don't be hesitant to make changes if something isn't working for you. At some point, we all have to experiment with different processes and try new things which often leads us down new paths.

Individual nutrition is important, and the greatest diet is one that helps you achieve your goals.

live poll LIVE POLL

Q. Metabolic Typing Diet; Yay or Nay?


Nah; I am done with diets.

41 votes so far

Edited by S Chowdhury


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