Beauty benefits of curd: How to add it to your skincare routine

The beauty benefits of curd, also known in Indian cuisine as Dahi, are extensive. This fermented dairy product, often found gracing the dining tables of many Indian homes, is not just a culinary staple but also has a lot of skincare advantages.

Packed with a high protein content, minimal carbohydrates, and a rich assortment of vitamins and minerals, curd is an excellent choice for natural skincare routines.

One of the standout elements in curd is zinc, which is known for its skin-enhancing properties. Zinc plays a crucial role in maintaining skin health and repairing damage caused by UV rays, making curd a valuable ally against sun damage. Beyond its use in cooking, curd also emerges as a multifunctional ingredient in beauty treatments.

Curd's effectiveness in skincare and beauty is noteworthy, particularly due to its natural lactic acid content. Lactic acid belongs to the alpha-hydroxy acids (AHAs) family and is excellent for exfoliating dead skin cells. It helps in reducing signs of aging and mitigating sun damage.

Moreover, curd is enriched with proteins, Vitamin D, and probiotics, all of which are vital for achieving and maintaining a glowing and healthy complexion. These nutrients contribute to the regulation of oil production, minimizing pores, and tackling various skin concerns such as acne, breakouts, and blemishes.

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Beauty benefits of curd - Hydration, tightening of pores, and more

To reap the beauty benefits of curd and its exfoliating properties, you can apply it as a face mask. This will remove impurities and dead skin, revealing a smoother, more refined skin texture. Regular use can diminish fine lines and wrinkles.

1) Hydration and moisturization

Use curd as a natural moisturizer. Its hydrating properties not only nourish the skin but also ensure a brighter, even-toned complexion. Curd, rich in Vitamin D, minimizes the appearance of wrinkles while keeping the skin soft and glossy.

2) Retains skin elasticity

Applying a curd face mask boosts collagen and elastin levels in the skin, leaving it looking youthful and preventing dryness or itching.

3) Nourishing the skin

Curd, with its wealth of Vitamin D, proteins, and minerals, provides the necessary nourishment for healthy skin. Its regular application improves skin tone and brightness.

4) Treating acne

Curd's lactic acid content, along with its antibacterial properties, makes it effective in treating acne. It clears pores and controls sebum production, preventing future breakouts.

5) Enhancing skin tone

High in zinc, curd accelerates skin cell renewal, lightening dark spots or hyperpigmentation for a more even skin tone.

6) Preventing skin aging

Curd maintains skin elasticity, delaying the aging process. It's particularly effective in reducing fine lines and wrinkles and can be used to treat puffiness and dark circles around the eyes.

7) Tightening pores

The AHAs in curd, particularly lactic acid, exfoliate the skin, leading to smoother skin and smaller-looking pores. The beauty benefits of curd include regulating oil levels, and preventing further enlargement of pores.

8) Achieving glowing skin

With all these beauty benefits of curd, it can inevitably enhance your skin's overall radiance, giving you a brighter, more even complexion. Its hydrating, moisturizing, and exfoliating properties support skin health, keeping you looking youthful.

Containing 125mg of calcium per 100 grams, it is also instrumental in keeping the skin hydrated and luminous. Its zinc content further promotes the renewal of skin cells, thus enhancing the overall health and appearance of your skin.