Beauty benefits of Spearmint tea: How to add this ingredient to your skincare regime

Mentha spicata is well-known in Europe and Asia from which Spearmint tea is derived. Its strong antibacterial properties make it an effective treatment for skin acne. The effect of antioxidants and anti-inflammatory properties take care of some other skin problems as well.

The unique combination of this herbal tea has many benefits. A cup of freshly brewed tea has rosmarinic acid, menthol, and limonene. They also prevent free radicals and improve skin health. Spearmint tea seamlessly combines its therapeutic and gastrointestinal properties. It demonstrates the various benefits that natural ingredients can offer.

Also, the antioxidant properties and hormone-balancing abilities aid in decreasing facial hair growth in women. Along with its significant health advantages, it possesses a subtle and pleasant taste derived from its spear-shaped leaves. Let's explore the benefits of this mint tea for your skin.

Beauty benefits of Spearmint tea one must explore

Beauty benefits of Spearmint tea one must explore (Image via Freepik)

Combats premature aging

Spearmint tea offers high levels of antioxidants. They can shield the skin from oxidative stress, caused by free radicals. Also, these free radicals can combat premature aging and dullness, and improve uneven skin texture. Regular consumption of this mint tea can help repair and protect skin cells, improve complexion, and clear your skin.

Reducing facial hair and hormonal balancing

This mint tea's ability to modulate hormones presents a unique beauty benefit, particularly in reducing unwanted facial hair in women. When one starts having two cups of brewed tea daily, it can reduce testosterone levels and address the basic cause of hirsutism, the appearance of excess hair on the mouth and chin.

Anti-androgenic and anti-inflammatory properties to combat sudden breakouts

The anti-inflammatory and antibacterial properties of this mint tea stand against acne and other skin conditions. By soothing inflammation and combating bacterial growth, spearmint tea helps to reduce acne breakouts and supports skin healing. The result is a clearer and more even complexion.

Spearmint tea is effective in treating acne due to its anti-androgenic properties. To put it simply, it decreases the level of androgens, or male hormones, in the body that contribute to acne in women. They stimulate excessive sebum production, which obstructs skin pores and results in acne and breakouts.

This herbal tea has become highly popular online due to users reporting significant benefits from consuming it.

Adding Spearmint to your skincare routine

To achieve spearmint tea's internal beauty benefits, you can add two cups to your daily diet. For topical use, you can cool the tea and apply it as a facial toner or mist. This will help reduce inflammation, and redness, and refresh your skin. Adding this mint tea to your skincare routine is simple and versatile.

How to prepare this herbal tea?

Two cups of this tea regularly work on skin health, aid digestion, and reduce stress.

You will need water (2 cups), freshly plucked spearmint leaves, two teaspoons of honey, and lemon juice. Boil water and steep spearmint leaves for 5-7 minutes. Strain and enjoy hot, or add honey and lemon juice.

Spearmint tea is a versatile and effective skincare ingredient, with a rich antioxidant profile and hormone-balancing effects. This natural resource offers numerous beauty benefits, giving way to a more radiant complexion.

Whether one consumes it as a refreshing drink or uses it topically, this herbal tea with its natural ingredients promotes lasting beauty and wellness.

This herbal tea is an effective natural treatment for reducing hormonal acne. Nevertheless, it is less effective than anti-acne products and prescription medications.