Is your natural way of running hurting your body?

Running has always been touted as one of the absolute best way to stay in shape and shed off pounds, but many enthusiasts are surprised to hear that they could be doing their body more harm than good. When done improperly, running can put a huge strain on almost every part of the body ranging from kidneys to joints.

Here is a closer inspection of some of the most common mistakes made when running and what can be done to keep this form of exercise as healthy as possible.

Running Too Far or Too Often

For avid runners, one of the biggest problems comes down to running too much or overexerting oneself. While running can be a very practical and effective way to burn calories and improve one’s health, runners should know their limits. When it comes to running too often, one should consult with a specialist and include a number of resting days as well as days for alternative workouts. It is also important to never overdo a run as dehydration and chronic over-running can lead to premature fibrosis, kidney failure, and liver failure.

The Wrong Gait

For a majority of injured runners, injuries will come down to their form. The head, neck, and shoulders should remain relaxed at all times while gazing straight forward, not directly at the ground. Elbows should be bent at a 90-degree angle with hands in an unclenched fist. The knees do not need to be lifted high with endurance running, and runners should focus on pushing off with maximum force on the balls of their feet. When injured, it is essential to cease training immediately and speak with a specialist at Anderson and Associates Podiatrist. Attempting to “run through” and injury will almost always lead to more serious medical issues.

Bad Preparation

Preparation is key when it comes to an endurance run and failing to prepare will increase the chances of a serious injure. This includes finding the right footwear, breaking them in, and then utilizing sweat-wicking clothes and comfortable clothes. Full body stretching should take place both before and after any run with hydration taking place throughout the day. Frequent runners will also want to discuss caloric requirements with a dietician.

Running can be good for both psychological and physical health, but it should always be done with preparation and in moderation. A well-balanced diet, thorough stretching, hydration, and proper form will go a long ways towards one’s health.