'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
Jump lunges
Designed to help increase speed and help build strength in the lower half of the body, jump lunges are essential to prepare for College Frenzy. The intensity of the exercise makes it very similar to the obstacles found in the Devils Circuit like The Summit and Devils Hanger.
Focused on improving lower body strength, stamina and adding speed, this exercise should be done in 4 sets of 15 repetitions each for best results.
Feedback
