How to prepare for the Maruti Suzuki Devils Circuit College Frenzy

Burpees with tuck jumps

A burpee is physically demanding and combined with a tuck jump, it becomes really tough and intense, but promises great rewards if done well consistently. The burpee involves initially getting into a crouch position, before getting both legs parallel to the ground. After that, one has to do a push-up and then crouch again. To complete the tuck jump, jump with your knees almost raised to the level of your chest.

Designed to help decrease response time apart from improving strength and flexibility, the combination of the burpee and the tuck jump makes this one of the toughest exercises to perfect. You need to master the burpees with tuck jumps just to get into the College Frenzy, let alone win it! This is a must do!

So, now that you know what to expect, register on college.devilscircuit.com, get out there and start practising to make your college proud!